Wake Up With Confidence in 6 Weeks -
Gentle, Neuroscience-based, Truly Lasting
For women who feel invisible, overthink everything, and are ready to build self-belief, without forcing it.
Saying yes to keep the peace
Overthinking until you freeze
Feeling invisible at work
Exhausted by self-criticism
26 years teaching . Advanced Practitioner in Coaching with Neuroscience.
This isn't just coaching. It's neuroscience in action.
You're not broken.
Your brain and nervous system learned to protect you, sometimes by keeping you small.
With simple, science-based tools and warm coaching, we'll help your body feel safe, your mind get clear, and your voice return.
Gentle. Powerful. Lasting.
You say yes to avoid conflict ( and resent it later).
You overthink until you stall.
You hate speaking up - heart racing, voice shaking.
You worry what people will think and you shrink yourself.
Nights feel heavy; mornings feel flat.
It's not a character flaw; it's a wiring pattern,
and wiring can be changed.
Imagine 6 weeks from now...
You set a boundary without guilt.
You speak up in a meeting and your voice is steady.
You feel calm in your body, and proud of your choices.
This programme gives you the tools, and the coaching, to make that real.
What You'll Learn Inside These 6 Weeks :
Clarify your future with your brain's RAS: build a vivid, emotionally charged vision (vision board + future-self activation).
Spot and stop inner saboteurs: name hidden loo[s and reframe them with pattern interuption.
Calm your nervous system on demand: daily grounding + micro-habit rewiring for stability.
Live as the person you're becoming: identity based habits, core values, and a simple morning planner.
Stretch your comfort zone safely: use approach orientation and a "Yes Journal" to create wins.
Anchor a new identity that sticks: relapse triggers, "My New Normal" ritual, and community celebration.
Here's What's Included & Why It Matters...
6x live weekly coaching calls (60-90 minutes).
Replays available for every session.
Workbook + scripts & planners.
Supportive community.
1x private 1:1 coaching call with me.
Progress with gentle science-led guidance (not fluff).
Never fall behind, catch up anytime.
Practical tools you'll use daily: visioning, reframing, grounding, morning planner.
Safe encouragement while you try "new yeses".
Personal breakthroughs and tailored support when you need them.
Your 6 Week Journey - Step by Step
WEEK 1
Decide What You Want (Vision + RAS):
Separate circumstances from identity; build a vivid vision board; guided future-self activation.
Tool: Visualisation + RAS focus.
Outcome: Connect to a purpose beyond current limits.
Bonus: Morning Confidence Audio (15 min)
WEEK 2
Reveal & Release What's Blocking You:
Name inner saboteurs and hidden loops; cognitive reframing; pattern interuption.
Outcome: Awareness + power shift.
WEEK 3
Calm Your Inner World:
Nervous system basics (polyvagal); daily grounding;
micro-habit rewiring.
Outcome: Feel calm, regulated, and in control.
WEEK 4
Align With Purpose:
Identity-based habits; clarify core values; morning mindset planner & "Power Questions"
Outcome: Consistency & momentum
Bonus: Boundary Scripts PDF to help you say no without guilt.
WEEK 5
Step Out Boldly:
Approach-orientation; pick one stretch challenge; "Yes Journal" + Accontability Tracker; fear reframe map.
Outcome: A real breakthrough you can feel.
WEEK 6
Affirm & Anchor Your New Identity:
Identify relapse triggers; "My New Normal" ritual; community celebration.
Outcome: Empowered, rewired, self-led.
Bonus: 6 months access to the full Replay Library so you can revisit and
refresh anytime.
What Others Say...
Aoife M.
This programme helped me reconnect with myself in ways I never expected. I became calmer, more confident, and finally started putting my own needs first without guilt. The tools Claire shared helped me both personally and professionally, especially with boundaries, self-belief and trusting my own decisions again. I now feel stronger, lighter and far more hopeful about my future.
Michelle K.
Before working with Claire, I constantly doubted myself and struggled with self-criticism. Through the programme, I learned practical tools to manage my thoughts, regulate my emotions and believe in myself again. I became more assertive in both my personal life and work life, and for the first time in a long time, I genuinely feel proud of who I am becoming.
Sandra D.
This experience completely changed the way I see myself. I learned how to calm my nervous system, manage overwhelm and stop being so hard on myself. Claire created such a safe and supportive environment that allowed me to open up, grow in confidence and rediscover my own voice. The impact has carried into every area of my life.
Join the Waking Up With Confidence Programme
6x Live weekly coaching calls (60-90 minutes)
1x Private 1:1 coaching session with Claire
Workbooks, planners, & Boundary Scripts PDF
Morning Confidence Audio
Supportive group community
6 months Replay Library access
(Total value: over €1,200)
Spaces Limited to a Max of 12 Women for Personalised Support. Doors close ( 26th May - 30th June, 2026)
Your price today:
€549 in total
Payment Plans available:
2x €285
